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hasil dari merubah kebiasaan ngemil
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67.8 kg
Lost so far: 2.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1448 kcal
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Fat: 82.43g | Prot: 30.44g | Carbs: 168.66g.
Breakfast: Soyjoy Raisin Almond . Lunch: Kurma, Alpukat, Buah Pir. Dinner: Sawi Dimasak (dari Segar), Kerupuk Makanan Ringan, Telur Dadar, Tahu Goreng, Nasi Putih. more...
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2228 kcal
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Exercise:
Housework - 2 hours, Resting - 6 hours and 30 minutes, Cooking - 1 hour and 30 minutes, Desk Work - 7 hours, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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Santyyuki's Weight History
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