Weigh In record (no journal entry) for 13 January 2021
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92.9 kg
Lost so far: 2.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1096 kcal
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Fat: 39.37g | Prot: 55.66g | Carbs: 130.94g.
Breakfast: Blueberries , Coffee with Sugar, Egg Omelette or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Lunch: Coffee with Sugar, Ocean Royale Crumbed Fish. Dinner: Zucchini, Coles Frozen Mixed Vegetables - Peas, Corn, Carrot, Broccoli , Coles Fish Fingers. Snacks/Other: Farmers Union Greek Style All Natural Yogurt Light, Apples . more...
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2650 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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ems_jitterbug81's Weight History
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