Weigh In record (no journal entry) for 13 January 2021
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114.5 kg
Lost so far: 20.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1230 kcal
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Fat: 47.56g | Prot: 41.71g | Carbs: 171.05g.
Breakfast: Rebo Kuaci Original, Sayur Bening Bayam, Pisang, Botok, Tumis Kangkung. Lunch: Opak, Pecel, Chia Seed, Entrasol Quickstart with Chia Seeds. Dinner: Bakso Daging Sapi, Kubis, Tahu Kukus. Snacks/Other: Garuda Pilus Garuda Pedas, Cilok, Pepaya. more...
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Losing 0.3 kg a Week
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RoroIreng's Weight History
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