Weigh In record (no journal entry) for 13 January 2021
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109.2 kg
Lost so far: 7.3 kg.
Still to go: 36.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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646 kcal
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Fat: 28.12g | Prot: 52.44g | Carbs: 57.58g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Sayur Asem, Tempe. Dinner: Tempe, Sayur Asem. Snacks/Other: Aqua Air Mineral, Aqua Air Mineral. more...
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Losing 4.2 kg a Week
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edi sutrisno's Weight History
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