Weigh In record (no journal entry) for 13 January 2021
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80.1 kg
Lost so far: 2.6 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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2442 kcal
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Fat: 92.64g | Prot: 39.05g | Carbs: 206.42g.
Breakfast: Край Каравай Батон Нарезной, Сахарный Песок, Greenfield Чай Чёрный, President Сыр Плавленый Сливочный. Lunch: Рис с Овощами. Dinner: Coca-Cola Кола, Виски, Магнолия Салат Оливье с Колбасой. Snacks/Other: Салат из Помидоров и Огурцов, Юбилейное Печенье Овсяное, Вода, Greenfield Зеленый Чай. more...
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2386 kcal
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Exercise:
Driving - 30 minutes, Cooking - 1 hour, Washing Dishes - 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 6 hours, Watching TV/Computer - 2 hours, Cleaning - 20 minutes. more...
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Losing 2.8 kg a Week
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dina fenyova's Weight History
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