Weigh In record (no journal entry) for 13 January 2021
|
82 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2021:
|
1933 kcal
|
Fat: 85.46g | Prot: 93.65g | Carbs: 180.21g.
Breakfast: Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Lunch: Sari Roti Roti Sisir Mentega, Ultra Milk Susu UHT Rasa Coklat, Bakso dengan Saus (Campuran). Dinner: Sunny Gold Tempura Ayam, Beng-Beng Beng Beng Drink, Nasi Goreng. Snacks/Other: Air. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kristiyanclub's Weight History
|