Weigh In record (no journal entry) for 13 January 2021
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49.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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2012 kcal
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Fat: 113.43g | Prot: 68.99g | Carbs: 180.56g.
Breakfast: Mandarine, Banane, Feigen, Rote Beete Aufstrich, Brot Unser Kornglück . Lunch: Alesto Pekannusskerne, Spiegelei, DLS das Kernige, Cocktailtomaten, Gurke (mit Schale). Dinner: Rotkohl, Apfel Gratin mit Fenchel. more...
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Losing 3.5 kg a Week
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tatjanaschneider1's Weight History
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