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Since I have developed hypertension, I am going to try to adjust my eating plan to follow the DASH eating plan as much as possible. I feel like a big hunk of lead, but I am going to try to build back up to some brisk walking every day that I possibly can.
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87.1 kg
Lost so far: 0 kg.
Still to go: 19.1 kg.
Diet followed: Poorly.
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1739 kcal
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Fat: 52.62g | Prot: 86.76g | Carbs: 241.41g.
Breakfast: microwave bacon, butter, toast, orange juice. Lunch: cream of chicken soup, ketchup, Venison/Deer Steak. Dinner: instant rice, Boneless Skinless Chicken Breast Tenders, catalina salad dressing, iceburg lettuce, low fat milk, green beans. Snacks/Other: Coca-Cola Classic Soda, york peppermint pattie, apple, club crackers, wheat thins, dannon activia. more...
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3089 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Housework - 4 hours, Desk Work - 8 hours, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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