Weigh In record (no journal entry) for 13 January 2021
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62.4 kg
Lost so far: 6.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1182 kcal
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Fat: 23.05g | Prot: 62.66g | Carbs: 181.92g.
Lunch: Vanillezucker, Lidl Kaki, Penny Markt Weichweizen Grieß, BioBio Frische Vollmilch 3,8% Fett. Dinner: REWE Beste Wahl Cherry Roma Tomaten, Seefisch Seelachsfilet, Alnatura Polenta Maisgrieß. Snacks/Other: Ritter Sport Erdbeer Joghurt. more...
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1793 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Yoga - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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peschka18's Weight History
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