Weigh In record (no journal entry) for 13 January 2021
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84 kg
Lost so far: 12.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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393 kcal
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Fat: 23.99g | Prot: 9.58g | Carbs: 39.18g.
Breakfast: Свеклы, Простоквашино Ряженка 4%, Огурец (с Кожурой). Snacks/Other: Cote d'Or Шоколад 70%, Грецкие Орехи, Грейпфрут, Морковь. more...
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Losing 0.7 kg a Week
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ahmedchina's Weight History
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