Weigh In record (no journal entry) for 13 January 2021
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48 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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963 kcal
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Fat: 26.86g | Prot: 19.43g | Carbs: 170.51g.
Breakfast: Sirsak, Rempeyek, Jagung Rebus, Kentang Rebus. Lunch: Rempeyek, Rempeyek, Rempeyek, Nasi Pecel, Donat Dilapisi Coklat. Dinner: Pisang Apel, Superindo Kerupuk Kemplang Panggang, Kue Mendut. more...
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Losing 1.8 kg a Week
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hanifaarmelia's Weight History
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