Weigh In record (no journal entry) for 15 October 2013
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78.4 kg
Lost so far: 39.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2013:
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3358 kcal
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Fat: 73.35g | Prot: 169.77g | Carbs: 546.44g.
Breakfast: Great Value Raisins, Nature's Promise Organic Steel Cut Oats, Egg, Coffee (Espresso Brewed), Viactiv Milk Chocolate Calcium Chews, Great Value Light Apple Sauce, Nature's Made Nature's Made fish oil 1000mg, Lucerne Lucerne best of egg whites, Safeway Energy Bar, Whole Foods Market Natural Peanut Butter. Lunch: 100% Whole Wheat Pita Bread, Prima Della Oven Roasted Turkey Breast. Dinner: Brown Rice, Bumble Bee Chunk Light Tuna in Water. Snacks/Other: Kar's Sweet & Salty Trail Mix, Bananas, Bananas, Athenos Original Hummus, Great Value Greek Nonfat Yogurt - Plain, Pita Bread Factory 100% Whole Wheat Pita Bread, Apples, Whole Foods Market Natural Peanut Butter, Cascadian Farm Organic Chewy Granola Bars - Chocolate Chip, Cascadian Farm Organic Crunchy Granola Bars - Harvest Spice, Fig, Almonds, Fruit Salad, Market Basket Bite Size Shredded Wheat 100% Whole Wheat Cereal, Malt-O-Meal Frosted Mini Spooners. more...
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3857 kcal
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Exercise:
Running - 13/kph - 55 minutes, Swimming (slow) - 50 minutes, Sitting - 8 hours and 15 minutes, Walking (slow) - 3/kph - 2 hours, Standing - 2 hours, Sleeping - 7 hours, Resting - 40 minutes, Driving - 1 hour and 20 minutes, Housework - 1 hour. more...
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Losing 1.0 kg a Week
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Bertamusprime's Weight History
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