Weigh In record (no journal entry) for 12 January 2021
|
58.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2021:
|
1253 kcal
|
Fat: 43.01g | Prot: 68.68g | Carbs: 155.27g.
Breakfast: HEB Yogurt Griego, Nature's Own 12 Grain, HEB Leche de Almendras, Canela, Clara de Huevo, Moras Congeladas. Lunch: Pepino (Pelado), Lechuga de Hoja Verde, Aguacate, Papa Cocida, Gordita de Maiz, Zanahoria Cocida, Carne Molida de Res Magra. Dinner: Torti Regias Tortillas Delgaditas, Tinga de Pollo. Snacks/Other: Bokados Golos , Naranjas. more...
|
|
306 kcal
|
Exercise:
Gym - 50 minutes, Apple Health - 23 hours and 10 minutes. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bere.Nva's Weight History
|