Weigh In record (no journal entry) for 13 January 2021
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54.4 kg
Lost so far: 42.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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998 kcal
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Fat: 39.60g | Prot: 43.12g | Carbs: 117.58g.
Lunch: Doughnut, Indonesian Fish Cake, Chayote (Fruit), Baked or Broiled Mackerel, White Rice. more...
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Losing 3.5 kg a Week
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daisylongga's Weight History
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