Weigh In record (no journal entry) for 13 January 2021
|
83 kg
Lost so far: 14 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2021:
|
1086 kcal
|
Fat: 74.06g | Prot: 72.11g | Carbs: 27.99g.
Breakfast: Melkan Yoghurt Griekse Stijl 10%, Dolce Gusto Café Au Lait, Bifi Bifi, Freeway Cola Light. Lunch: Jumbo Leverworst, Komkommer (met Schil), Zandvliet Gelderse Gekookte Worst. Dinner: Gele Paprika's, AH Champignons, Uien, Sperziebonen, Kipfilet. Snacks/Other: AH Goudse Kaas Jong Belegen 48+. more...
|
|
3181 kcal
|
Exercise:
Watching TV/Computer - 7 hours, Driving - 30 minutes, Housework - 2 hours, Desk Work - 6 hours, Resting - 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gerrika G's Weight History
|