Weigh In record (no journal entry) for 13 January 2021
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65.4 kg
Lost so far: 8.7 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1223 kcal
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Fat: 89.34g | Prot: 50.40g | Carbs: 38.45g.
Lunch: The Happy Being Co Cocoa Collagen, Caring Candies Plain Milk Chocolate, Brazil Nuts, Butter , Low Carb Lifestyle Low Carb Bread, Woolworths Hass Avocado. Dinner: Brazil Nuts, Caring Candies Plain Milk Chocolate, Butter, Cooked Green Peas (from Frozen, Fat Added in Cooking), Low Carb Lifestyle Low Carb Bread, KOO Chick Peas. more...
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Losing 0.7 kg a Week
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