Weigh In record (no journal entry) for 13 January 2021
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72.2 kg
Lost so far: 9.9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1679 kcal
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Fat: 75.38g | Prot: 63.64g | Carbs: 192.34g.
Breakfast: Te (Bryggt), Arla Mellanmjölk 1,5%, Clementin, Gouda Ost, Julskinka, Slotts Senap Orginal, ICA Smör & Raps , Skogaholm Bagarlimpa. Lunch: Stekt Ägg, Vegetabilisk Rapsolja, Santa Maria Grillkrydda, Gullök, ICA Svensk Grillkorv, Stekt Potatis. Dinner: ICA Lingonsylt, Vitkål, ICA Bacon, Lithells Blodpudding. Snacks/Other: Apelsiner, Clementin. more...
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Gaining 2.1 kg a Week
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banterboy's Weight History
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