Weigh In record (no journal entry) for 13 January 2021
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53.2 kg
Lost so far: 7.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1000 kcal
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Fat: 17.95g | Prot: 32.85g | Carbs: 172.29g.
Lunch: Mie Bakso, Nasi Putih. Dinner: Nasi Putih. more...
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Losing 0.2 kg a Week
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Ari indrayani96's Weight History
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