Aallya's Journal, 13 Jan 21

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Weigh In record (no journal entry) for 13 January 2021

69 kg Lost so far: 12 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2021:

1296 kcal

Fat: 34.12g | Prot: 45.20g | Carbs: 161.11g. Breakfast: Makaroni. Lunch: Greenfields Keju Mozzarella, Siomay, Spageti dengan Saus Tomat dan Sayuran. Dinner: Alfamart Semangka Kuning, Cassaba Melon, NutriSari Strawberry. Snacks/Other: Ketan Coklat. more...

1815 kcal

Exercise: chloe abs - 20 minutes, Resting - 23 hours and 40 minutes. more...

Gaining 2.1 kg a Week

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Aallya's Weight History

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Aallya's Journal, 13 Jan 21

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Aallya's Weight History