Weigh In record (no journal entry) for 13 January 2021
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64.1 kg
Lost so far: 0.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1051 kcal
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Fat: 38.29g | Prot: 37.76g | Carbs: 145.06g.
Breakfast: Banane , Lait d'amande sans Sucres Ajoutés, Noix de Coco Râpée, Flocons D'Avoine Complets Bio, Miel de Fleurs, Lipton Yellow Label Tea. Lunch: Primeur Banane , Quinoa (Cuit), Carrefour Tomates Cerises Italie, Oeuf (Entier), Puget Huile d'olive Vierge Extra Bio, Maïs. Dinner: Quinoa (Cuit), Lindt Chocolat Noir Fleur de Sel, Chou-Fleur Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson), St Môret Ligne & Plaisir, Cracotte Cereales Completes. Snacks/Other: Amandes. more...
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Losing 3.5 kg a Week
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Fleurdeflynt's Weight History
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