Weigh In record (no journal entry) for 13 January 2021
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79.5 kg
Lost so far: 5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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849 kcal
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Fat: 22.19g | Prot: 72.91g | Carbs: 75.32g.
Breakfast: Fleury Michon Surimi, Tomates Cerises. Lunch: Carrefour Lait Demi Écrémé , Courgette, Picard Dos de Cabillaud. Dinner: Cracotte Cracotte au Froment, Super U Fromage Allégé 5%, Carrefour Filet de Cabillaud , Deluxe Écrasé de Pommes de Terre Vitelotte, Heineken Bière, Cracotte Cracotte au Froment, Petit Billy Chèvre Frais 15%. more...
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2041 kcal
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Exercise:
Resting - 14 hours and 45 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour and 15 minutes. more...
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Losing 2.8 kg a Week
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