Weigh In record (no journal entry) for 13 January 2021
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54.6 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1730 kcal
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Fat: 58.48g | Prot: 62.41g | Carbs: 233.65g.
Breakfast: Safari Meses, Teh Herbal, Sari Roti Roti Tawar Gandum (2). Lunch: Telur Rebus, Sayur Tahu Toge, Nasi Putih. Dinner: Teh Herbal, Safari Meses, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Kerupuk Beras, Siantar Top French Fries 2000, Bakso dengan Saus (Campuran), Kue Bugis, Pastel, Apel. more...
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1565 kcal
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Exercise:
Motorbike Riding - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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Faricha Ismirzaria's Weight History
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