Weigh In record (no journal entry) for 13 January 2021
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81.2 kg
Lost so far: 2.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1171 kcal
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Fat: 45.14g | Prot: 42.83g | Carbs: 153.77g.
Breakfast: Whole Wheat Bread, Head Cheese. Lunch: Cucumber Salad with Vinegar, Pork Fried Rice. Afternoon Tea: Finn Crisp Original , Grapefruit (Pink and Red) . Dinner: Banana, Egg. Snacks/Other: Head Cheese, Cashew Nuts, Apple. more...
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Losing 2.1 kg a Week
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livinlivin's Weight History
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