Weigh In record (no journal entry) for 13 January 2021
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79.9 kg
Lost so far: 25.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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3546 kcal
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Fat: 156.29g | Prot: 289.89g | Carbs: 232.92g.
Breakfast: Tomates, Café, Mercadona Pan 6 Cereales, Jamón Ibérico de Cebo, Café, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Mercadona Filete de 1Ab, Aceite de Oliva Extra Virgen, Mostaza, Arroz Integral (de Grano Medio, Cocido), Vino Tinto de Mesa. Dinner: Anacardo Crudo Natural, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Hacendado Pan 6 Cereales, Milbona Queso Light Havarti, Milbona Skyrella, Huevo Cocido. Snacks/Other: Anacardo Crudo Natural, Anacardo Crudo Natural, Milbona High Protein Pudding, Milbona High Protein Pudding, Hacendado +Proteínas con Arándanos, Almendras, Café, Hacendado +Proteínas con Arándanos. more...
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2892 kcal
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Exercise:
Watching TV/Computer - 2 hours, Cooking - 1 hour, Shopping - 30 minutes, Desk Work - 3 hours, Running - 11/kph - 25 minutes, Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes, Walking (exercise) - 5.5/kph - 20 minutes. more...
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Gaining 1.4 kg a Week
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NIKO1972's Weight History
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