Weigh In record (no journal entry) for 13 January 2021
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57.9 kg
Lost so far: 5.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1399 kcal
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Fat: 47.91g | Prot: 65.24g | Carbs: 179.38g.
Breakfast: Milo Sereal, Pisang, V-Soy Multi Grain Soya Bean Milk, Quaker Instant Oatmeal. Lunch: Tahu, Pronas Corned Beef, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Telur Dadar atau Telur Orak-Arik , Nasi Merah. Dinner: Sawi Hijau, Bawang Putih, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Putih Telur Matang, Pronas Corned Beef, Nasi Merah. Snacks/Other: Roti, Aice Chocolate Sundae. more...
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Gaining 0.2 kg a Week
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