Weigh In record (no journal entry) for 13 January 2021
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85 kg
Lost so far: 4 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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900 kcal
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Fat: 55.59g | Prot: 44.49g | Carbs: 55.20g.
Breakfast: Trocken Geröstete Sonnenblumenkerne Geschält, Alpro Soya Natur ohne Zucker, Bulk Powders Chiasamen, Mandarine. Lunch: Bockwurst, Rosenkohlsuppe. Dinner: Fresh Care Hähnchen Salat. more...
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steady weight
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s68fischer's Weight History
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