Afrodisha's Journal, 13 Jan 21

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Weigh In record (no journal entry) for 13 January 2021

94.5 kg Lost so far: 8.4 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2021:

1329 kcal

Fat: 66.20g | Prot: 78.85g | Carbs: 105.73g. Lunch: Подлива, Свинина Запеченая, Приготовленная Цветная Капуста (без Жира), Menza Том Ям. Dinner: Токио Сити Роллы Филадельфия. more...

2575 kcal

Exercise: Skiing (cross country) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Afrodisha's Weight History

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Afrodisha's Journal, 13 Jan 21

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Afrodisha's Weight History