Weigh In record (no journal entry) for 13 January 2021
|
113.6 kg
Lost so far: 21.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2021:
|
2335 kcal
|
Fat: 122.67g | Prot: 55.52g | Carbs: 260.31g.
Breakfast: Vollmilch, Nestle Lion Cereals, Haferflocken, Milch 1,5% Fett, Tee, Kaffee. Lunch: Ferrero Rocher, Ferrero Raffaello, Ferrero Giotto. Dinner: Avocado, Schwarzbrot, Zwiebeln, Tomaten, Zitrone. Snacks/Other: Frischkäse, Tomaten, Schwarzbrot. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shadow_10909's Weight History
|