Weigh In record (no journal entry) for 15 October 2013
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58.2 kg
Lost so far: 14.8 kg.
Still to go: 1.5 kg.
Diet followed: 100%.
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View Diet Calendar, 15 October 2013:
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1045 kcal
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Fat: 77.59g | Prot: 65.09g | Carbs: 26.11g.
Breakfast: Kroger Heavy Whipping Cream, Mexican Blend Cheese, Egg. Lunch: Avocados, Celery, Walnuts, Pork Loin (Whole, Lean Only). Dinner: Walnuts, Pork Loin (Tenderloin), Cream Cheese, Strawberries, Tomatoes, Mozzarella Cheese (Part Skim Milk). more...
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1807 kcal
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Exercise:
Driving - 1 hour, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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