Weigh In record (no journal entry) for 13 January 2021
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56.8 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1928 kcal
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Fat: 62.12g | Prot: 78.53g | Carbs: 259.95g.
Breakfast: Délifin Kipfilet Barbecue , Jacquet Maxi Jac’ zonder Toegevoegde Suikers Volkoren Toastbrood, Carrefour Cappuccino Oploskoffie. Lunch: Côte d'Or Witte Chocolade, Meal Kit Lasagne (Zelf Gemaakt). Dinner: Carrefour Cappuccino Oploskoffie, Geen Merk Speculaas Volgens Grootmoeders Recept, Délifin Kipfilet Barbecue , Tarvo Moutbrood . Snacks/Other: Geen Merk Speculaas Volgens Grootmoeders Recept, LU Abc Letterkoekjes, Eigenbak Chocoladekoek 18 Cm, M&M's Crunchy Caramel, Céréal Zandkoekjes Natuur, Koffie (Oploskoffie, Cappuccino Poeder, met Suiker), Côte d'Or Melkchocolade (25g). more...
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1967 kcal
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Exercise:
Wandelen - 1 hour and 42 minutes, Resting - 16 hours and 18 minutes, Sleeping - 6 hours. more...
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steady weight
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MF kerkhofs's Weight History
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