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jippie en nu de kunst om door te kunnen gaan met afvallen😀😀
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74.3 kg
Lost so far: 7.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1356 kcal
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Fat: 59.87g | Prot: 48.45g | Carbs: 128.05g.
Lunch: Van Zoelen Muesli met Rozijnen, AH Yoghurt Griekse Stijl, AH Blauwe Bessen, AH Komijnenkaas. Dinner: Mayonaise, Aviko Rosti Rondjes, Broccoli, Jumbo Kipsate Schnitzel . Snacks/Other: AH Vruchten Koeken , Witte Tafelwijn, AH Goudse Kaas Extra Belegen 48+. more...
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Losing 3.5 kg a Week
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brigensam's Weight History
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