Weigh In record (no journal entry) for 13 January 2021
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60.4 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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611 kcal
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Fat: 24.90g | Prot: 58.56g | Carbs: 37.53g.
Breakfast: Joulukinkku, Retiisi, Kesäkurpitsa. Lunch: Makula Japanilainen Lohisalaatti. Dinner: Rainbow Lihakeitto. Snacks/Other: HK Kalkkunaleike, Retiisi, Isokari Graavilohisiivu, Tuorekurkku (Kuorittu). more...
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Losing 1.4 kg a Week
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Zebra995's Weight History
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