Weigh In record (no journal entry) for 13 January 2021
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54.8 kg
Lost so far: 0.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1666 kcal
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Fat: 48.45g | Prot: 72.87g | Carbs: 232.89g.
Breakfast: Milbona Yogurt Colato Greco 0% Vaniglia, Crownfield Special Flakes Bran Flakes. Lunch: Esselunga Piadina Classica . Dinner: Nattura Gallette di Riso al Cioccolato Fondente, Olio Extra Vergine di Oliva, Delizie del Contadino Filetto di Petto di Pollo a Fette, Broccoli, Curtiriso Riso Basmati. Snacks/Other: Lindt Ovetto Lindor Fondente , Milbona Bevanda di Riso, Crownfield Special Flakes Bran Flakes, Cheesecake con la Frutta. more...
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Losing 0.7 kg a Week
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Ilaria Ramundo's Weight History
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