Weigh In record (no journal entry) for 13 January 2021
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68 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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817 kcal
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Fat: 21.88g | Prot: 82.61g | Carbs: 72.84g.
Breakfast: Leche (Leche Entera), Machaca, Huevo, Tortillas de Maíz. Lunch: Huevo, Clara de Huevo, Tortillas de Maíz, FUD Jamón Pechuga de Pavo. Dinner: Machaca, Clara de Huevo, Tortillas de Maíz, Nopalia Tortillas de Nopal (14g). more...
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Losing 0.2 kg a Week
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Fuerza de Voluntad y Ya:)'s Weight History
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