Weigh In record (no journal entry) for 13 January 2021
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82.4 kg
Lost so far: 18.5 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1571 kcal
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Fat: 46.32g | Prot: 83.99g | Carbs: 212.37g.
Breakfast: Геркулес Овсяная Каша на Молоке, Coffee Machine Латте, Champion Чернослив без Косточек. Lunch: Избенка Сырники Творожные 5%, Йогурт Домашний, Грецкие Орехи. Dinner: Избенка Сырники Творожные 5%, Йогурт Домашний, ВкусВилл Клюква, Протертая с Сахаром. more...
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2456 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 14 minutes, Sleeping - 7 hours and 30 minutes, Resting - 14 hours and 16 minutes. more...
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Losing 0.5 kg a Week
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