Weigh In record (no journal entry) for 13 January 2021
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80.3 kg
Lost so far: 8.6 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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843 kcal
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Fat: 40.27g | Prot: 37.27g | Carbs: 79.63g.
Breakfast: Butter, Lidl Dinkelbrot . Lunch: WellMix Protein Riegel Schoko , Süßkartoffel, Hähnchenschenkel. Dinner: Alesto Kalifornische Walnusskerne. more...
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Losing 2.1 kg a Week
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natalja maier's Weight History
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