Weigh In record (no journal entry) for 13 January 2021
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110 kg
Lost so far: 10 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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862 kcal
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Fat: 57.55g | Prot: 28.63g | Carbs: 64.25g.
Breakfast: Banana, Green Olives, Butter, Egg. more...
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Gaining 0.7 kg a Week
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