Weigh In record (no journal entry) for 13 January 2021
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89.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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2092 kcal
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Fat: 66.99g | Prot: 215.44g | Carbs: 150.34g.
Breakfast: Milbona Semi-Skimmed Milk, Star Nutrition Whey-80 Blueberry Cheesecake, Vaasan Kauratyynyt, Egg. Lunch: Euro Shopper Broccoli Vegetable Mix, White Rice, Ground Beef (Cooked). Dinner: Broccoli , Chicken Breast Meat (Broilers or Fryers, Fried, Cooked), Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking). Snacks/Other: Kiwi Fruit, Skyr Lemon Cheesecake, Milbona Semi-Skimmed Milk, Star Nutrition Whey-80 Blueberry Cheesecake. more...
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steady weight
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gazza.magpie's Weight History
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