Weigh In record (no journal entry) for 13 January 2021
|
91.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2021:
|
1590 kcal
|
Fat: 48.86g | Prot: 188.14g | Carbs: 90.20g.
Breakfast: Zymil Latte Scremato senza Lattosio, Zuegg Preparazione Di Fichi E Zenzero, Myprotein Omega 3, Prozis Protein Pancake Instant. Elevenses: Net Integratori VB Whey 104 9.8 Wafer Nocciola. Lunch: Carrefour Prosciutto Cotto Gran Biscotto, Gran Pavesi Cracker non Salati. Tea: Net Integratori VB Whey 104 9.8 Wafer Nocciola. Dinner: Carapelli Olio Extra Vergine di Oliva, Voiello Spaghetti, Heinz Salsa Curry Mango, Petto di Pollo, Carne. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alessandro Gogioso's Weight History
|