Weigh In record (no journal entry) for 15 October 2013
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61.9 kg
Lost so far: 15.8 kg.
Still to go: 3.9 kg.
Diet followed: 100%.
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View Diet Calendar, 15 October 2013:
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1184 kcal
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Fat: 28.74g | Prot: 130.68g | Carbs: 99.93g.
Breakfast: Suco de Maracujá, Fazenda Bela Vista Queijo Minas Frescal, Godam Requeijão Cremoso Light, Perdigão Peito de Peru Defumado, Carne de Porco do Lombo (Filé), Plus Vita Pão Integral 7 Grãos. Dinner: Matte Leão Mate Concentrado, Clara de Ovo Cozida, Peito de Frango (Pele Não Consumida). Snacks/Other: DNA Dextrose, Probiótica 100% Pure Whey. more...
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2055 kcal
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Exercise:
Sitting - 2 hours, Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 15 minutes, Bicycling (moderate) - 21/kph - 20 minutes, Resting - 9 hours and 25 minutes, Sleeping - 11 hours. more...
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Losing 0.3 kg a Week
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