Weigh In record (no journal entry) for 13 January 2021
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60.8 kg
Lost so far: 7.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1066 kcal
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Fat: 48.27g | Prot: 44.97g | Carbs: 113.70g.
Dinner: Nasi Putih, Rumah Makan Sederhana Soto Padang. more...
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Losing 0.0 kg a Week
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bersih sehat's Weight History
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