Weigh In record (no journal entry) for 13 January 2021
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71 kg
Lost so far: 29.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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512 kcal
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Fat: 16.99g | Prot: 26.10g | Carbs: 65.07g.
Breakfast: Очень Сосиски Боярские, Блины на Молоке, Зеленое Яблоко, Молочный Мир Творог 5%. Lunch: Спартак Батончик Мюсли Злаки с Вишней. more...
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Losing 1.4 kg a Week
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nadiasle's Weight History
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