Weigh In record (no journal entry) for 13 January 2021
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96 kg
Lost so far: 7.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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2071 kcal
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Fat: 76.29g | Prot: 120.44g | Carbs: 225.19g.
Breakfast: Hallulla, Huevo, Pan Amasado, Soprole Queso Mantecoso Quilque (17,8g), Sopraval Pechuga de Pavo Cocida. Lunch: San Jose Atún Lomitos en Aceite, Helado de Vainilla , Mayonesa, Minuto Verde Arvejas, Quaker Avena Instantánea, Soprole Yoghurt (170g). Dinner: Bresler Helado Trisabor, Milo Milo, Hellmann's Mayonesa, Pan Amasado, Lider Tomate, Super Pollo Pechuga Deshuesada. more...
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Losing 0.4 kg a Week
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Andres Olave's Weight History
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