Weigh In record (no journal entry) for 12 January 2021
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64.6 kg
Lost so far: 9.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1350 kcal
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Fat: 51.80g | Prot: 93.36g | Carbs: 135.82g.
Breakfast: Bolacha Cookie de Manteiga ou Açucar, Continente Mix Sementes para Saladas, Prozis Peanut Butter Classic Crunchy, Bananas. Lunch: Arroz de Cenoura, Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Sopa de cogumelos, Continente Riced Veggies Couve Flor, Alho e Salsa. Dinner: Arroz de Cenoura, Clementinas, Quiche 2021. Snacks/Other: Continente Chocolate de Leite sem Adição de Açúcares, Santiago Queijo Fresco para Barrar Light , Doces de Chocolate (Doce), Bolo de anjo, Danone Light & Free Coco. more...
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Gaining 1.4 kg a Week
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Eduardassreis's Weight History
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