Weigh In record (no journal entry) for 13 January 2021
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91.2 kg
Lost so far: 35.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1220 kcal
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Fat: 104.46g | Prot: 72.62g | Carbs: 6.73g.
Breakfast: زبدة غير مملحة, بلدى سمن بلدى, بيضة, لحم البقر. Lunch: بلدى سمن بلدى, لحمه مفرومه لحم مفروم ( علي ) . more...
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Losing 9.1 kg a Week
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jasmine haitham's Weight History
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