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又是47.4...和上禮拜一模一樣😢
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47.4 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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662 kcal
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Fat: 33.41g | Prot: 21.72g | Carbs: 72.93g.
Breakfast: Costco 起司麵包. Lunch: 炒青菜, 花椰菜, 鹌鹑蛋. Dinner: 老鍋 螞蟻上樹, 全聯 洋蔥, 家樂福 牛肉片, 炒土豆絲, 炒青菜. more...
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Losing 0.7 kg a Week
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lris chen's Weight History
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