Weigh In record (no journal entry) for 13 January 2021
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81.8 kg
Lost so far: 1.7 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1479 kcal
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Fat: 56.84g | Prot: 92.16g | Carbs: 150.35g.
Breakfast: PAM Butter Cooking Spray, Borden Pepper Jack Cheese Slice, Core Nutritionals Protein Powder, Egg White. Lunch: Quaker Rice Cakes - Lightly Salted, Skippy Creamy Peanut Butter, Bananas. Dinner: IMEI Scallion Pancake, Duck, Great Value Steamed Soup Dumplings. more...
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Losing 1.3 kg a Week
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estanton100's Weight History
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