Weigh In record (no journal entry) for 13 January 2021
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97.8 kg
Lost so far: 14.1 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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2798 kcal
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Fat: 84.18g | Prot: 225.19g | Carbs: 285.65g.
Breakfast: Marmeladen und Eingemachtes, Ener Bio Haferkleie , Magerquark, Aldi Frischkäse-Fass, Reinert Kochschinken Gebacken, Mestemacher Eiweißbrot. Lunch: Body Attack Carb Control. Dinner: Magerquark, Ener Bio Haferkleie , Whey Protein, Äpfel, Spiegelei, Gut & Günstig Grünkohl , Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Sellerieschnitzel. Snacks/Other: Crusti Croc Salzbrezeln, Oettinger Radler Alkoholfrei . more...
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Losing 1.8 kg a Week
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fleecher's Weight History
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