Weigh In record (no journal entry) for 13 January 2021
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83.1 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1226 kcal
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Fat: 58.34g | Prot: 84.42g | Carbs: 90.68g.
Breakfast: Jamón de Pavo, Huevo Revuelto, Palta, Quaker Avena Instantánea. Lunch: Pechuga de Pollo, Verduras Salteadas, Lider Arroz Pregraneado. Dinner: Pan Tostado, Huevo Revuelto, Colun Quesillo, Tomates. more...
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Gaining 0.2 kg a Week
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