Widya_Mochi's Journal, 13 Jan 21

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Weigh In record (no journal entry) for 13 January 2021

70.2 kg Lost so far: 7.6 kg. Still to go: 15.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2021:

1106 kcal

Fat: 31.27g | Prot: 66.84g | Carbs: 136.27g. Breakfast: Chinese Spanish Mackerel, Sari Roti Roti Tawar Gandum (1). Lunch: Fried Battered Salmon, Spaghetti. Dinner: Nugteta Tahu Bakso, Spaghetti Bolognese. Snacks/Other: Fruit Salad with Salad Dressing or Mayonnaise, Yakult Yakult. more...

2042 kcal

Exercise: High Intensity Interval Training (HIIT) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Widya_Mochi's Journal, 13 Jan 21

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Widya_Mochi's Weight History